Learn any pole move — frame by frame.
148 pole moves in slow motion, with combos and programs built for your goal.
Get early access
Founding spots openVixen is a pole dance app in private beta for iPhone and Android. Leave your email and we'll invite you the week your tier opens. Founding members keep the launch rate.
148 pole dance moves. Each one with the how.
A pole moves list that teaches: spins, climbs, sits, inverts, floorwork and more, from beginner pole moves like Fireman Spin to elite pole tricks. Every move has a description, a difficulty level and a demo. Mark each one as want to learn, learning or achieved.
- Spins24
- Climbs6
- Sits & holds23
- Inversions72
- Transitions3
- Floorwork4
- Exotic2
- Flexibility12
- Conditioning2
- Search by name or alias
- Filter by level
- Ready / not ready yet
- Favourites
- Collections
- Move map
Moves are words. Combos are the sentences.
Learn how pole moves link together. Start from a library of the most popular spin and static pole combos, or build your own from moves you already know. Vixen suggests what flows next.
Each link names the transition between the moves, so you know how to get from one to the next.
Popular spin combos
Fireman Spin→Back Hook Spin→Chair Spin
BeginnerFront Hook Spin→Attitude Spin→Carousel Spin
BeginnerPencil Spin→Cradle Spin→Fan Kick
Low intermediate
Popular static combos
Basic Pole Climb→Pole Sit→Crucifix
BeginnerSide Climb→Pole Sit→Crossed-knee release
BeginnerBasic Invert→Outside Leg Hang→Butterfly
Advanced
A program designed for your goal.
Tell Vixen what you're working toward, like your first invert. It builds a week-by-week pole training plan from moves, combos, strength, flexibility and conditioning exercises, and short lessons, then tracks every module you finish.
- First spins
- First climb
- First invert
- Flexibility
- Return after a break
- Moves
- The moves for your goal, in the order that builds on each other.
- Combos
- Link what you've learned so it flows.
- Conditioning
- Strength, mobility and warm-ups that get your body ready for the moves.
- Lessons
- Grip, walk, shoulder position: the technique under every move.
Not just the move —
the road to it.
Every pole move tells you what to build before you attempt it: which muscles carry it, which drill straightens your line, which move comes first, and what it flows into next. So you go to the studio with a plan instead of copying whatever the class is doing.
Build strength
Conditioning for the exact move: straight-arm hold for Handspring, shoulder load for Ayesha, on-pole and off-pole days.
Straighten the line
Flexibility and alignment drills for the shape you're aiming at — pointed foot, open chest, square hips.
Move to move
What unlocks what. Vixen shows the prerequisite chain so you stop attempting a move that's three steps away.
Combos
Merge the moves you own into sequences that actually flow, with the transitions between them named.
TikTok is a terrible
study tool.
You find a pole dancer doing the exact move you want. Then you fight the app: it autoplays, it won't slow down, you can't scrub two frames, the good part is 0.4 seconds long, and nobody says what the move is called.
- Slow any clip to 0.25× and loop the two seconds that matter.
- Step frame by frame to see the grip change, the hip shift, the exact hand position.
- Every move in Vixen has its name, level and demo, so you find the drills instead of guessing the hashtag.
- Save it to that move's page, next to the instructor demo and your own attempts.
Social apps
- Full speed only
- No frame control
- Autoplays away from you
- Move unnamed
- Saved into a folder you never reopen
Vixen
- 0.25×, 0.5×, 1×
- Frame step + A–B loop
- Stays where you left it
- Move named and tiered
- Filed under the move, with drills
See how far you've come, and what's next.
Track your pole dance progress in one place. Your streak keeps you training, the move map shows every pole move you've learned and which ones you're ready for, and program progress shows each module, week and minute you've done.
Streak
3-week streakSet a weekly goal. Gentle reminders, no guilt.
Move map
Lines lead from a move to the moves it opens up. Start one and it lights up.
Program progress
Modules 2/4 · week 2/4 · 55/110 min
Free forever.
Pro when you're hooked.
The beginner library, full speed and half speed.
- Beginner moves & combos
- 0.5× slow motion & Pole combos
- Session logging & streaks
- 1 starter program
Works out to $6.92 a month. Cancel whenever — your logged sessions stay yours.
- All 148 moves + combo library
- 0.25× study, frame step, side-by-side
- Custom programs for your goal
- Goal-move strength programs
- Offline mode for studio wifi that lies
Do you actually have
this problem?
Four taps tells us whether to build this pole dance app for you first. We read every answer — and we'll email you the results of this survey either way.
Or talk to us for 20 minutes
We're running calls with pole dancers at every level. Tell us how you train and what you actually need, and you'll shape what gets built first — plus a free founding year.
Pole dancers ask us this before joining
Is Vixen a good pole dance app for beginners?
Yes. Start with the Absolute Beginner Starter Path: beginner pole moves like Fireman Spin and Front Hook Spin, short lessons on grip and walk, and conditioning that prepares your body.
Can I learn pole dance at home with Vixen?
Yes. Every move has a description, level and demo you can slow down. Vixen also works alongside studio classes, so you can review what you learned between sessions.
Does the app exist yet?
Yes, in beta on TestFlight for iPhone, with Android coming. Early-access members get invites first, tier by tier.
How many pole moves are in the app?
148 today: spins, climbs, sits & holds, inversions, transitions, floorwork, exotic, flexibility and conditioning, from beginner to elite. We add more regularly.
Can I build my own pole combos?
Yes. Pick moves you know and Vixen suggests what flows next, or start from the popular spin and static combos.
How do the pole training programs work?
Pick a goal. You get weekly modules that mix moves, combos, conditioning and lessons, and Vixen tracks every module you finish.
Will it cost money?
There'll be a free tier and a paid one. Founding members keep the launch rate permanently. Nothing is charged today.
Stop losing your best pole reps.
Vixen is a pole dance app in private beta. Founding members get in first and keep the launch rate.